Feb 27, 2010

Pregnacy test grip - Positive


Mybe this pic abit late, but i think it's very useful information to share.This pregnancy test can be bought at guardian at Rm 15++ for two. Can be use once per unit. all instruction inside the box, so read carefully before use :p
and the pic is shown my result..

Feb 25, 2010

Pregnant tips - Part3 - Senaman semasa mengandung

Lagi artikel menarik untuk panduan ibu mengandung..ye la, sesame kite kene kongsi maklumat kan~~~:)....senaman ni penting, boley mengurangkan/menghilangkan stress, lenguh2 serta apa yg plg penting, dengan senaman, akan membekalkan lebih bnyk oksigen kepada baby dlm perut..dengan izin Allah, kandungan akan lebih sihat..InsyaAllah...



Senaman ibu mengandung
Senaman Sebelum Bersalin

Melakukan senaman dan kerja-ke~a ringan semasa hamil adalah baik untuk meregangkan otot-otot. Senaman yang paling sesuai untuk wanitawanita yang sedang hamil ialah senaman yoga, kerana senaman yoga merupakan cara yang paling bagus untuk meregangkan otot-otot. Tujuan lain senaman yang dilakukan ialah untuk meningkatkan kelenturan dan memperkuatkan sendi-sendi.

Berikut ialah beberapa senaman yang disarankan untuk dilakukan oleh wanitawanita sedang hamil

Perhatian:
Elakkan dari melakukan gerakan melompat-Iompat dan gerakan yang tibatiba. Lakukan senaman dengan lemah-Iembut dan perlahan-Iahan.
A.
MEREGANG LENGAN BERGANTIAN Anda boleh duduk atau berdiri untuk senaman ini. Dengan kedua belah lengan dijulurkan ke atas kepala, jangkaulah langit, mula-mula dengan lengan yang satu, kemudian dengan lengan yang satu lagi



B.
MEREGANG MATA KAKI
Dengan satu kaki di muka kaki lainnya, telapak tangan menempel pada dinding, tekuklah lutut depan dan perlahan-Iahan condongkan badan ke arah dinding. Ulangi dengan kaki yang lain. Jangan melakukan peregangan sampai melampaui batas kenyamanan.



C.
JONGKOK
Lakukan ini sekerap yang anda inginkan. Jongkok baik untuk meredakan ketegangan punggung dan untuk meregangkan mata kaki.



D.
MEREGANG
Duduklah di atas lantai dengan tumit dipertemukan dan tarik ke arah tubuh anda sejauh kenyamanan memungkinkan. Perlahan-Iahan tekankan lutut ke arah lantai; tambahkan sedikit tekanan dengan tangan pada lutut kalau anda mahu.



E.
MEREGANG TUBUH
Duduklah di atas lantai dengan kedua kaki direntangkan. Hulurkan lengan kanan sepanjang kaki kanan ke arah pergelangan kaki. Angkatlah lengan kiri ke atas kepala dan perlahan-Iahan julurkan ke arah kanan. Ulangi pad a sisi lainnya.



F.
PEREGANGAN BERBARING
Berbaring rata menelentang dengan kedua lengan di sisi tubuh. Tekuklah kaki kanan dengan telapak kaki merata pada lantai. Tekuklah telapak kaki kiri ke atas sehingga jari kaki menunjukkan ke arah wajah anda. Tahan beberapa detik. Ulangi dengan kaki kiri di tekuk.


 
sources : here

Feb 24, 2010

Pregnant tips - Part2 - Ultrasound

 Just found an interesting article about ultrasound.. Click here for source

Pregnancy

Ultrasound in Pregnancy



You are pregnant. Your health-care provider suggests you have an ultrasound. Learn more about it.

What is an ultrasound?

Ultrasound comes from a machine that creates an image of the inside of your body. It shows what your baby looks like while still inside your womb (uterus).
Ultrasound can tell you—and your health-care provider—many things about your baby, such as:
• the size of the baby
• how well the baby’s heart works
• how well other organs (such as the spine, brain and kidneys) are growing
• the anticipated date of birth
The moving pictures from the ultrasound machine are like a movie. The pictures appear on a computer screen.

How does ultrasound work?

Ultrasound pictures are made from sound waves which are too high pitched to be heard by the human ear. The sound waves travel through your skin and are focused on a certain part of your body by a scanning device called a “transducer.” It picks up the sound waves as they bounce back from organs inside the body.
Ultrasound is different from x-rays because it does not use radiation. This makes it safer for you and your baby. Ultrasound is used in many areas of medicine.


Why is an ultrasound done?

An ultrasound can help to check on many aspects of a healthy pregnancy, such as:

• the number of babies
• whether the baby ’s size is right for his/her age
• how the baby’s internal organs are growing
• whether the placenta (afterbirth) is in the correct place
• whether there are problems with the mother's uterus, fallopian tubes or ovaries
Experts in Canada recommend that all women have an ultrasound when they are pregnant. The best time to do this is between 18 and 22 weeks of pregnancy.
You might be asked to have ultrasound at other times during your pregnancy. Your health-care provider may suggest this:
• to see what position the baby is in
• to check the placenta (afterbirth)
• to view how much fluid is around the baby
• to check the baby’s growth and well-being
• to check for signs of a possible genetic problem


What will happen during the ultrasound?

Before you go for an ultrasound, you will get information on how to prepare and where to go. Sometimes, women are told to arrive with a full bladder, but not so full it causes pain. This helps the sound waves travel better through the skin and tissues. You may be asked to change from your own clothing into a medical gown.
The person who does the ultrasound is called an ultrasonographer. Once you are lying down on the examining table, clear gel will be put on your skin. The gel allows the transducer to move easily on your skin and helps the sound waves to transmit into your body. You may feel light pressure on your tummy but no pain. An ultrasound exam takes about 30 minutes. If more tests are needed, it could take longer.
Sometimes, the ultrasound must be done through the vagina (birth passage). A special kind of transducer is placed into your vagina. Most women feel no pain during this type of ultrasound.

What can an ultrasound find?

You should make sure you are fully informed about why you are having an ultrasound. It is an important way to learn about problems. The results of an ultrasound may mean you will need to have more tests. Talk to your health-care provider before you have an ultrasound to make an informed decision.
For most pregnant women, ultrasound assures them that their baby is healthy and all is well. Sadly, for a few, the ultrasound will find signs that all is not normal. Remember that the screening test only indicates an increased chance for concern and cannot tell you for sure if the baby does have a specific condition.
Your health- care provider will be told if the ultrasound shows any signs of abnormality. They will discuss this with you. You may be referred to a centre that has expert doctors with experience in the field of fetal abnormalities.

Does a normal ultrasound mean I will have a healthy baby?

Ultrasound can detect many, but not all, abnormalities. Finding an abnormality depends on many factors, including the age and position of the baby, as well as the size and type of abnormality.
The clarity of the pictures depends on the ultrasound equipment and how well the ultrasound can pass through the mother’s abdomen. For example, ultrasound will be less clear when the mother’s abdomen is thick or scarred.

Is ultrasound safe?

Ultrasound has been used on pregnant women for more than 30 years. Studies continue to make sure ultrasound is safe. So far, there is no reason to think that it harms mothers or babies. As with all medical tests, the benefits must always be greater than the risks.
Health Canada regulates ultrasounds in Canada through two laws: the Medical Devices Regulations of the Food and Drugs Act and the Radiation Emitting D evices Act. This helps to ensure that ultrasounds are safe when used for medical reasons.
The Society of Obstetricians and Gynaecologists of Canada and Health Canada have produced guidelines on diagnostic ultrasound. They state that ultrasound should not be used for any of these reasons:
• to have a picture of the baby, solely for non-medical reasons
• to learn the sex of the baby, solely for non-medical reasons
• for commercial use, such as trade shows or making videos of a baby

What are the benefits of ultrasound?

Ultrasounds provide pregnant women with important medical information. It helps Canadian women have healthy babies.
Ultrasound must be used carefully to ensure that mothers and their babies benefit from what it offers.
If your health-care provider recommends that you have an ultrasound, make sure you know:
• why it is needed
• the risks that may be involved
• how it will be done

To learn more about ultrasound, visit these websites:

1. Health Canada www.hc-sc.gc.ca
2. Canadian Society of Diagnostic Medical Sonographers www.csdms.com

Feb 22, 2010

Confirm!!

I’m pregnant….don’t know how to describe how I feel when I’m noticed that I’m pregnant on Friday night…it’s a very precious moment that I’ve shared with my beloved hubby….we just smile at each other without any words for a few minutes….oh my God, thanks for this rahmat…we’re so happy….we will enjoy this moment….
the day after, we’re going to clinic to double check…it’s confirm….the doctor ask to do ultrasound test next month…it’s important ok….now, hubby always surf the internet, reading articles about pregnancy….especially on this 1st trimester of pregnancy….B, so proud to have u just by my side…u always there whenever I need u…thanks ya…..
guys, do pray for us n our baby ya…thanks….

Feb 21, 2010

Pregnant tips - Part1

Eating well can help you have a healthy pregnancy and a healthy newborn. Being physically active may help you have a more comfortable 9 months and an easier delivery. Use the ideas and tips in this booklet to improve your eating plan and become more physically active before, during, and after your pregnancy. Make changes now, and be a healthy example for your family for a lifetime.
Tips for pregnancy
  • Talk to your health care provider about how much weight you should gain during your pregnancy.
  • Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.
  • Talk to your health care provider before taking any supplements.
  • Eat breakfast every day.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses, and anything that is not food.
  • Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your health care provider before you begin.
  • After you deliver your baby, continue eating well. Return to a healthy weight gradually.
  • Slowly get back to your routine of regular, moderate physical activity.
  • Take pleasure in the miracles of pregnancy and birth.
HEALTHY EATING
What is a healthy eating plan for pregnancy?


A healthy eating plan contains a wide variety of foods from the five basic food groups.* Every day, you should try to eat:
  • 6 or more servings of bread, cereal, rice, or pasta.
    • One serving equals one slice of bread, 1 ounce of ready-to-eat cereal (about 1 cup of most cereals), or 1/2 cup of cooked cereal, rice, or pasta.
    • If you are physically active, you can eat more servings (up to 11 servings if you are very active).
  • 3 to 5 servings of vegetables.
    • One serving equals 1 cup of raw leafy vegetables such as spinach or lettuce, or 1/2 cup of chopped vegetables, cooked or raw.
  • 2 to 4 servings of fruit.
    • One serving equals one medium piece of fruit like an apple, banana, or orange; 1/2 cup of chopped fresh, cooked, or canned fruit; 1/4 cup dried fruit; or 3/4 cup of 100-percent fruit juice.
  • 2 servings of milk, yogurt, or cheese
    • One serving equals 1 cup of milk or yogurt, 1 1/2 ounces of natural cheese like cheddar or mozzarella, or 2 ounces of processed cheese like American.
    • If you are 18 years or younger and pregnant, you need at least 3 servings of milk, yogurt, and cheese.
    • Choose low-fat or fat-free dairy products most often.
  • 2 to 3 servings of meat, poultry, fish, dry beans, eggs, or nuts.
    • One serving equals 2 to 3 ounces of cooked meat, poultry, or fish-about the size of a deck of cards. Choose lean cuts and eat no more than 5 to 7 ounces of meat, poultry, or fish a day. One cup of cooked beans such as kidney beans or 2 eggs count as a serving.
    • Four tablespoons of peanut butter or 2/3 cup of nuts also equals a serving.
  • At least 8 glasses of water.
    • Drinking milk, 100-percent juice, seltzer or other non-alcoholic beverages counts toward your amount of daily water.
* Adapted from the U.S. Department of Agriculture/Department of Health and Human Services Food Guide Pyramid.
NIH Publication No. 02-5130
September 2002


source : Click here

Feb 19, 2010

Teluk Senangin - Part 2

Just enjoy photos below.. do not scroll down if u feel frustated with picture quality :p

 


 

  

  

  


  


 

  




 

  


 


 

maleh nk explain..so layanzzz

Opis baru!!

Smlm….1st day aku mendaftar di HQ....alhamdulillah…sumanya berjalan dgn sgt lancar…keja ok…environment ok…kwn2 ok…bos pn sgt ok…sporting gila…ari 1st dh blanja kitorang mkn kt Nando’s…wah…heaven…

Yg plg best adlh bila nk dtg keja, hubby antar…bla nk blk keja, hubby amik…hehe…I like !!!!...tetapi smpi bilakah ianya akn berterusan ??? ding dong….hehe…bkn apa….actually, klau dtg dr umah, akn jmp opis hubby dl, then baru opis aku….so, sepatutnya aku yg kena drop hubby kt opis dia, then aku harus meneruskan perjalanan ke opis aku plak…tp phm2 ja la, aku kn budak baru blaja di kota besar ni…so, sumanya kena berteman lg…smpi la aku terer…bila tu ???? ntah…wa pn tarak tau….tgk ja la cmna nnt k…

Ni nk cita sket ni…sj ja…bkn nk cr publisiti pn…just nk kongsi…sbb bila aku ckp bnd ni kt parents aku, diorg bleh gelak…diorg xcaya kot yg ank diorg ni memasak…aku xda la hebat bab memasak ni….tp klau setakat nk bg hubby tambah 2-3 pinggan, insyaAllah xda hal…ceewahhh…belagak la plak ek…sbnrnya bkn apa, selera hubby sgt simple…msk yg besa2 ja pn dh ok dh…cm smlm aku msk ayam grg kunyit, sardine n kentang msk cili padi…sesimple cm ni pn hubby dh suka….ari ni suh msk lg…

Alhamdulillah, life aku kt sni baik…kepada sesapa yg risaukn aku dgn hidup baru aku ni, chill ok…aku baik2 belaka…syukur…aku tau parents aku risau (selalu call tny khabar) n kwn2 lama kt opis lama aku pn risau (selalu email tny keadaan)….don’t worry na….n thanks gak sbb risaukan aku….bila korg risau, aku tau korg sayang aku….wiiiii….
 

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